317 Grace Street

Smithfield, Virginia 23430

  Customer Services: 1-757-332-0369   

Market Hours:
​​Saturday: 9am - 12 Noon

 

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spice@hamtownespicery.com Or Click On The Bottle Below..

HEALTHY MORNING SMOOTHIE

August 16, 2018

 

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    Here's an easy and healthy treat to prepare in the morning, or anytime.  The Turmeric Sweet Spice Blend and True Cinnamon are blended with this smoothie for flavor and for added health benefits. The combination of these beneficial spices, fruits, juices, and yogurt, make this a really healthy way to  start your day.  Enjoy!

 

TURMERIC BAKER'S (SWEET SPICE) BLEND, True Cinnamon

 

Ingredients:

 Serves Two

1 Banana, sliced

1 cup canned unsweetened crushed pineapple (drained & frozen)

1/2 cup carrot juice

Two (5.3 ounce) containers of lowfat coconut yogurt

1 Tblspn lemon juice

2 - 3 Tblspns milk (add until you have the desired thickness)

1/2 tsp Turmeric Baker's (Sweet Spice) Blend (add up to 2 tsps, if desired)

1/4 tsp True Cinnamon

1/2 tsp Stevia

Directions:  Place all ingredients in a blender and blend until smooth.  Pour into two chilled glasses, add a straw and serve.

 

 

 

 

 

 

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