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A Delicious Ancient Seasoning From The Middle-East
While many spices are delicious and beneficial for your overall health by themselves, powerful flavor and health conditions can sometimes be maximized when combined. Zaatar is one of the best examples, and this Middle Eastern mix consists of wild thyme (Zaatar), sesame seeds, sumac, and salt.
These herbs and spices powerful nutrients and organic compounds, including thymol, gallic acid, carvacrol, and quercetin. By taking in the best of numerous healthy herbs, this spice mix has been popularized throughout the Middle East and is beginning to spread to other parts of the world.
It is a popular addition to salads, as well as seasonings for meat and vegetables. The flavor, is often described as toasty, tangy, or nutty. You particularly see it with olive oil and bread, and in dips for vegetables. By combining flavonoids, minerals, and other key nutrients, this spicy seed mixture can do wonders for your overall health. Let’s take a closer look at some of the many health benefits of zaatar.
Zaatar has some truly impressive health benefits, including its ability to improve the immune system, boost skin health, build strong bones, increase circulation, clear out the respiratory tracts, soothe inflammation, boost energy, improve mood, aid memory, and treat chronic diseases.
Treating Chronic Diseases
Sumac is one of the best herbs for your health, and with its healthy supply of quercetin, it is able to neutralize free radicals and prevent cancer proliferation. Numerous studies have shown this benefit of sumac’s organic components, and as a key ingredient in zaatar, this spice mix can significantly boost your protection and cancer and other chronic diseases caused by free radicals.
Clear Respiratory Tracts
There are certain expectorant properties of wild thyme Zaatar, particularly when it is brewed in a tea. Thyme can help to clear out the respiratory tracts, causing you to expectorate (a cough) out phlegm and mucus, so this potent spice mix can be added to food when you’re feeling a cold coming on. The immune-boosting abilities of the herbs involved also help to ward off illnesses.
There are strong traditional beliefs about the cognitive impact of zaatar, including its possibility of improving memory. People used to sleep with zaatar beneath their pillow, but in reality, it could be due to the circulation-boosting powers of zaatar, as well as the rich mineral content that can boost brain power and stimulate neural activity
The high concentration of polyphenols and flavonoids found in this spice mix make it a powerful energy booster that can get your metabolism moving. Furthermore, it can help you get more restful sleep, due to the magnesium found in the mix, helping you feel more energized and ready to face your day each morning.
Studies and traditional evidence have linked za’atar with improved mood and decreased rates of depression. This use has been popular for generations in the Middle East. The phenol that comes from thyme and oregano may have direct mood-boosting effects by impacting the hormones being released and regulated throughout the body. Carvacrol has been directly linked to increased energy and cognitive function as well.
One thing that these herbs all have in common is minerals, and between the high concentration of iron, calcium, copper, and magnesium, za’atar can have a major impact on bone mineral density. Adding this spice mix to your regular diet can help you ward off osteoporosis and other degenerative bone conditions as you age.
As mentioned earlier, za’atar can help improve circulation of oxygenated blood throughout the body thanks to its impressive iron content. Iron is a key component of hemoglobin, which transports red blood cells throughout the body, ensuring that all organ systems get the oxygen they need.
Immune System Aid
Certain organic compounds found in za’atar spice mix have anti-fungal, anti-microbial, and antiseptic properties, making this an all-around powerhouse for your immune system. This includes internal and external applications, keeping your gut, skin, respiratory, and nervous systems functioning at a high, healthy level.
Heal the Skin
The anti-inflammatory properties of this spice mix can be very useful for improving the appearance of the skin, speeding wound healing, and even reducing the appearance of age spots and blemishes, thanks to the rich mixture of antioxidants found in za’atar. If you have any concerns about the health of your skin, be sure to get this Middle Eastern specialty into your diet!
For educational purposes only This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.