Here's an easy and healthy treat to prepare in the morning, or anytime. The Turmeric Sweet Spice Blend and True Cinnamon are blended with this smoothie for flavor and for added health benefits. The combination of these beneficial spices, fruits, juices, and yogurt, make this a really healthy way to start your day. Enjoy!
TURMERIC BAKER'S (SWEET SPICE) BLEND, True Cinnamon
1 Banana, sliced
1 cup canned unsweetened crushed pineapple (drained & frozen)
1/2 cup carrot juice
Two (5.3 ounce) containers of lowfat coconut yogurt
1 Tblspn lemon juice
2 - 3 Tblspns milk (add until you have the desired thickness)
1/2 tsp Turmeric Baker's (Sweet Spice) Blend (add up to 2 tsps, if desired)
1/4 tsp True Cinnamon
1/2 tsp Stevia
Directions: Place all ingredients in a blender and blend until smooth. Pour into two chilled glasses, add a straw and serve.